BEP Cycle 3 Day 13

Sunday 28 July 2019

I felt ok waking up in the morning. However, when I got out of bed and leaned forward to pick something up from the floor, I had a sudden and unusual pain in the centre-left area my chest, radiating up towards my left shoulder. I’d not felt anything quite like that before and was initially distressing. It eased up after a bit, but for a short while I found that I could recreate the pain, to a degree, by making a similar movement. I was breathing fine and didn’t feel notably bad in any other way. I decided to take it pretty easy all day and to call my oncology team’s emergency number if the issue persisted. Fortunately it didn’t.

It was a lovely sunny day outside, warm but not too hot. We let all three chickens out into the garden. The Cochins stuck together and mooched around pecking at things. At one point we noticed one of them peck a bumble bee straight from a plant. Later, one of them had found a large worm. I sat on the ground for a while watching them. They came close to me a few times but were not quite brave enough to eat from my hand. Lucy chased them every now and then, showing that she’s in charge.

The new Cochins, looking around the garden

Our greenhouse gets a bit shady during the second half of the afternoon, so we took some of the potted plants out into the open to soak up some sun for a few hours. We also needed to attend to a few of them, notably tomatoes and cucumbers, that were not holding to their stakes very well. Pia also planted a few trays of seeds to get started, including beetroot and beans. Once they’ve germinated and reached a reasonable size, we’ll transfer them to the garden.

For dinner we wanted to make Gallo Pinto, or rice and beans, Costa Rican style. When we visited Costa Rica in 2006, this was served as part of almost every meal and it is delicious. The secret ingredient is a sauce called Salsa Lizano. This is not really available outside of Costa Rica and even if it was, some of the ingredients on the label can be a bit off-putting (MSG, etc.). We found a recipe online that attempts to make something equivalent to Salsa Lizano, but with fresh ingredients, so we tried that. We boiled some black beans, that had been soaked overnight, and cooked some rice. We then combined them with celery, red pepper, garlic, onion and our sauce. It came out nice! It wasn’t exactly like we remembered, but it was pretty good. I think we’ll need to return to Costa Rica to experience the authentic flavour again, but at least we have a good home made alternative.

I didn’t get any more of the morning’s chest pain during the day. I still had a heavy feeling in the chest and a cough, which had persisted for weeks, which I presumed to be due to Bleomycin, but that was different. My breathing was all fine and I’d taken it easy enough during the day that I’d not worn myself out too much, so all in all I felt that I was doing ok.

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